Feb. 4, 2020

Insights from Meditating for 100 Hours in 10 Days

Insights from Meditating for 100 Hours in 10 Days

On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I’ve ever come across for coping with the ups and downs of life. Hear all about the experience and what I learned in this podcast.


On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I’ve ever come across for coping with the ups and downs of life. Hear all about the experience and what I learned in this podcast.

Want to attend a Vipassana course or interested in learning more? Find a center or read more about it here: https://www.dhamma.org/

Have you ever done a Vipassana course? Send me a message on IG: https://www.instagram.com/travelingwithkristin/

More about my meditation practice and tips:
10 Lessons from 800 Days of Meditation

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Kristin Wilson

Host of Badass Digital Nomads and YouTube's Traveling with Kristin

Kristin Wilson is a long-term digital nomad and location-independent entrepreneur who has lived and worked across 60 countries in 20 years. Since founding a fully-remote, international relocation company in 2011, she has helped more than 1,000 people retire or live abroad in 35 countries. Today, she helps aspiring remote workers, digital nomads, and expats achieve their lifestyle goals through her YouTube channel (Traveling with Kristin) and podcast, Badass Digital Nomads.
 
Kristin is a Top Writer on Medium and Quora in the topics of business, travel, technology, life, productivity, digital nomads, and location independence. She has been featured on The Today Show, Bloomberg Businessweek, ESPN, The New York Times, WSJ, Huffpost, HGTV’s House Hunters International, and more.