Meditation Episodes

February 04, 2020

Insights from Meditating for 100 Hours in 10 Days

On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I’ve ever come across for coping with the ups and downs of life. Hear all about the experience and what I learned in this podcast.

Meditation Mental Health And Wellness Personal Growth Solocast

January 14, 2020

Benefits of Meditation + Doing a 10-Day Silent Vipassana Course

As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can help. This episode outlines the benefits of Vipassana, my biggest takeaways from nearly 3 full years of meditation, and how you can start and maintain a meditation habit in 2020. Happy New Year!

Solocast Meditation Mental Health And Wellness