Meditation Episodes
February 04, 2020
Insights from Meditating for 100 Hours in 10 Days
On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I’ve ever come across for coping with the ups and downs of life. Hear all about the experience and what I learned in this podcast.
Meditation Mental Health And Wellness Personal Growth SolocastJanuary 14, 2020
Benefits of Meditation + Doing a 10-Day Silent Vipassana Course
As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can help. This episode outlines the benefits of Vipassana, my biggest takeaways from nearly 3 full years of meditation, and how you can start and maintain a meditation habit in 2020. Happy New Year!
Solocast Meditation Mental Health And Wellness