Mental Health And Wellness Episodes

Mental Health And Wellness Productivity How To Digital Nomad Places & Travel Careers And Remote Jobs Entrepreneurship Remote Work Personal Growth Inspiration And Motivation Lifestyle Design

How To Be Great and Live Your Best Life With Steph Smith io

Aug. 24, 2021

How can you advance in your career and have freedom at the same time? What are some practical ways to design your ideal life? Kristin speaks with Steph Smith from the popular digital nomad and remote work blog, StephSmith.io…

Guest: Steph Smith
Careers And Remote Jobs Society And Culture Mental Health And Wellness Digital Nomad Solocast

My Thoughts on The Great Resignation and Mental Health Crisis

Aug. 4, 2021

More than 4 million Americans quit their jobs this year. Should you, too? Kristin breaks down what's behind The Great Resignation and what it means for you. Plus, thoughts on mental health related to the Olympics and convers…

Digital Nomad Personal Growth Mental Health And Wellness Places & Travel Solocast Inspiration And Motivation

How To Overcome Loneliness While Traveling

Jan. 19, 2021

Loneliness is something I’m asked about frequently. It's intimidating to set off on an adventure without knowing how long you’re going to be traveling for or when you'll be "home." And, nearly one year into life under the pa…

Personal Growth Society And Culture Solocast Mental Health And Wellness

On Life, Death, and Coping with Grief

Nov. 17, 2020

Reflections on life, death, and how to cope with grief, guilt, or regret after the passing of a loved one. Lessons learned from my grandparents, advice from Steve Jobs on how to seize the day, a song to make you think, and q…

How To Careers And Remote Jobs Personal Growth Mental Health And Wellness

How to Overcome Depression, Find Happiness, and Get Jobs You Aren’t Qualified For With John Gorman

Aug. 25, 2020

John Gorman was "dead broke" until 32. But in the span of a few years, he went from being a homeless bar singer in Austin, Texas to making six figures per year as one of Medium's top writers.

Guest: John Gorman
How To Mental Health And Wellness Technology And Startups Solocast Productivity Personal Growth

How to Break Up With Your Phone and End Device Addiction

March 10, 2020

The average person in 2020 spends 5 hours a day on their cell phones - checking it 50x and tapping the screen more than 2,600 times daily. Don't let it be you! After realizing that device addition was ruining my life, I even…

Meditation Mental Health And Wellness Personal Growth Solocast

Insights from Meditating for 100 Hours in 10 Days

Feb. 4, 2020

On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the mos…

Solocast Meditation Mental Health And Wellness

Benefits of Meditation + Doing a 10-Day Silent Vipassana Course

Jan. 14, 2020

As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can h…

How To Digital Nomad Expats And Living Abroad Places & Travel Mental Health And Wellness

How to Stay Fit & Healthy While Traveling as a Digital Nomad

Oct. 29, 2019

Australian digital nomad, Jason Pizzino, gives his tips on health, fitness, intermittent fasting, traveling as a couple, and becoming financially independent through geo-arbitrage. This is a live podcast with Jason in Greece…

Guest: Jason Pizzino
Careers And Remote Jobs How To Inspiration And Motivation Interview Remote Work Personal Growth Mental Health And Wellness Future Of Work

How to Stop Hating Your Job Find More Humor at Work with TEDx Speaker, Drew Tarvin

May 13, 2019

Andrew Tarvin is a badass digital nomad, corporate trainer, and public speaker whose TEDx Talks have been viewed over 3 Million times. After a traditional career in corporate America, he invented his own job - becoming the w…

Guest: Andrew Tarvin