Mental Health And Wellness Episodes
March 14, 2023
Sailing Couple, Ryan and Sophie, on Culture Shock, Mental Health, and Living an Unconventional Lifestyle
French-American sailing couple, Ryan and Sophie, talk about the struggles and benefits of sailing the world and living an unconventional digital nomad lifestyle. They shine light on why they left their jobs to travel abroad and the challenges of dating in foreign countries.
Mental Health And Wellness Places & Travel Sailing Interview
January 10, 2023
How to Improve Your Health & Wellness By Moving Abroad
Can moving abroad improve your health and wellness? Tune in as Kristin speaks with a registered nurse about how different lifestyles in different countries impact your health, wellness, and quality of life.
Digital Nomad Inspiration And Motivation Expats And Living Abroad Interview Society And Culture Personal Growth Mental Health And Wellness Lifestyle Design Healthcare Health Insurance
December 13, 2022
Finding Love Abroad, Living in Mexico as an Expat Family, and Coping With Burnout With Amy Scott of Nomadtopia Radio
Amy Scott, a seasoned digital nomad and Host of Nomadtopia Radio, opens up about expat life and shares her advice on traveling the world as a digital nomad.
Digital Nomad Places & Travel Expats And Living Abroad Inspiration And Motivation Interview Remote Work Society And Culture Personal Growth Careers And Remote Jobs Mental Health And Wellness Traveling As A Family/With Kids
December 06, 2022
How To Find Community Abroad With the Co-Founder of WiFi Tribe
Kristin sits down with Julia Kallweit, Co-Founder of WiFi Tribe, a community of remote professionals, freelancers, and entrepreneurs from 62 nationalities who have embarked on an unconventional style of travel.
Digital Nomad Places & Travel Expats And Living Abroad Inspiration And Motivation Interview Remote Work Personal Growth Careers And Remote Jobs Future Of Work Society And Culture Mental Health And Wellness How To Co-Working And Co-Living
September 13, 2022
Overcoming Reverse Culture Shock and Remote Work Burnout as an Expat and Digital Nomad
Charlotte Gray traded her corporate job and commute for an idyllic lifestyle as an expat in The Netherlands, working for Mercedes Benz. However, when she moved back home to London during the pandemic, she struggled to cope with reverse culture shock and work-from-home burnout.
Expats And Living Abroad Digital Nomad Interview Mental Health And Wellness Remote Work Inspiration And Motivation Places & Travel Careers And Remote Jobs
April 19, 2022
Why I Quit YouTube (and Overcoming Fear)
Kristin speaks on a variety of topics, including why she quit YouTube (and when she’ll be back), the situation in Ukraine, and how to overcome fear and burnout in life.
How To Remote Work Mental Health And Wellness Solocast Digital Nomad Society And Culture Personal Growth Inspiration And Motivation Entrepreneurship Work From Home
February 09, 2022
How to Find a Co-Working Space Anywhere in the World
Struggling with a distracting workspace at home? Need a change of environment to inspire your creativity and productivity? Listen in to learn how to be more productive working in co-working spaces or working remotely from home. Kristin also shares her strategy for writing her book, Digital Nomads for Dummies, from a local co-working space. Plus, you’ll learn how to find a co-working space anywhere in the world!
Solocast Remote Work Inspiration And Motivation Expats And Living Abroad How To Careers And Remote Jobs Digital Nomad Entrepreneurship Work From Home Mental Health And Wellness Freelancers And Freelancing Productivity Writing And Blogging
August 24, 2021
How To Be Great and Live Your Best Life With Steph Smith io
How can you advance in your career and have freedom at the same time? What are some practical ways to design your ideal life? Kristin speaks with Steph Smith from the popular digital nomad and remote work blog, StephSmith.io, to share her tips on lifestyle design, productivity, long-term travel, nomadic relationships, and more.
Mental Health And Wellness Productivity How To Digital Nomad Places & Travel Careers And Remote Jobs Entrepreneurship Remote Work Personal Growth Inspiration And Motivation Lifestyle Design
August 04, 2021
My Thoughts on The Great Resignation and Mental Health Crisis
More than 4 million Americans quit their jobs this year. Should you, too? Kristin breaks down what's behind The Great Resignation and what it means for you. Plus, thoughts on mental health related to the Olympics and conversation driven by Simone Biles, Michael Phelps, and Naomi Osaka.
Careers And Remote Jobs Society And Culture Mental Health And Wellness Digital Nomad Solocast
January 19, 2021
How To Overcome Loneliness While Traveling
Loneliness is something I’m asked about frequently. It's intimidating to set off on an adventure without knowing how long you’re going to be traveling for or when you'll be "home." And, nearly one year into life under the pandemic, now is the perfect time to address this topic.
Digital Nomad Personal Growth Mental Health And Wellness Places & Travel Solocast Inspiration And Motivation
November 17, 2020
On Life, Death, and Coping with Grief
Reflections on life, death, and how to cope with grief, guilt, or regret after the passing of a loved one. Lessons learned from my grandparents, advice from Steve Jobs on how to seize the day, a song to make you think, and quotes from my favorite...
Personal Growth Society And Culture Solocast Mental Health And Wellness
August 25, 2020
How to Overcome Depression, Find Happiness, and Get Jobs You Aren’t Qualified For With John Gorman
John Gorman was "dead broke" until 32. But in the span of a few years, he went from being a homeless bar singer in Austin, Texas to making six figures per year as one of Medium's top writers.
How To Careers And Remote Jobs Personal Growth Mental Health And WellnessAugust 04, 2020
The Dangers of Work From Home Burnout and What to Do About It
(I burnt out last week.)
Work From Home Solocast Mental Health And WellnessMarch 10, 2020
How to Break Up With Your Phone and End Device Addiction
The average person in 2020 spends 5 hours a day on their cell phones - checking it 50x and tapping the screen more than 2,600 times daily. Don't let it be you! After realizing that device addition was ruining my life, I eventually made some changes. It took me 3 years to break my phone habit, but with these 7 tips you can succeed much sooner.
How To Mental Health And Wellness Technology And Startups Solocast Productivity Personal GrowthFebruary 04, 2020
Insights from Meditating for 100 Hours in 10 Days
On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I’ve ever come across for coping with the ups and downs of life. Hear all about the experience and what I learned in this podcast.
Meditation Mental Health And Wellness Personal Growth Solocast