Mental Health And Wellness Episodes

September 13, 2022

Overcoming Reverse Culture Shock and Remote Work Burnout as an Expat and Digital Nomad

Charlotte Gray traded her corporate job and commute for an idyllic lifestyle as an expat in The Netherlands, working for Mercedes Benz. However, when she moved back home to London during the pandemic, she struggled to cope with reverse culture shock and work-from-home burnout.

Expats And Living Abroad Digital Nomad Interview Mental Health And Wellness Remote Work Inspiration And Motivation Places & Travel Careers And Remote Jobs

April 19, 2022

Why I Quit YouTube (and Overcoming Fear)

Kristin speaks on a variety of topics, including why she quit YouTube (and when she’ll be back), the situation in Ukraine, and how to overcome fear and burnout in life.

How To Remote Work Mental Health And Wellness Solocast Digital Nomad Society And Culture Personal Growth Inspiration And Motivation Entrepreneurship Work From Home

February 09, 2022

How to Find a Co-Working Space Anywhere in the World

Struggling with a distracting workspace at home? Need a change of environment to inspire your creativity and productivity? Listen in to learn how to be more productive working in co-working spaces or working remotely from home. Kristin also shares her strategy for writing her book, Digital Nomads for Dummies, from a local co-working space. Plus, you’ll learn how to find a co-working space anywhere in the world!

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August 24, 2021

How To Be Great and Live Your Best Life With Steph Smith io

How can you advance in your career and have freedom at the same time? What are some practical ways to design your ideal life? Kristin speaks with Steph Smith from the popular digital nomad and remote work blog, StephSmith.io, to share her tips on lifestyle design, productivity, long-term travel, nomadic relationships, and more.

Mental Health And Wellness Productivity How To Digital Nomad Places & Travel Careers And Remote Jobs Entrepreneurship Remote Work Personal Growth Inspiration And Motivation Lifestyle Design

August 04, 2021

My Thoughts on The Great Resignation and Mental Health Crisis

More than 4 million Americans quit their jobs this year. Should you, too? Kristin breaks down what's behind The Great Resignation and what it means for you. Plus, thoughts on mental health related to the Olympics and conversation driven by Simone Biles, Michael Phelps, and Naomi Osaka.

Careers And Remote Jobs Society And Culture Mental Health And Wellness Digital Nomad Solocast

January 19, 2021

How To Overcome Loneliness While Traveling

Loneliness is something I’m asked about frequently. It's intimidating to set off on an adventure without knowing how long you’re going to be traveling for or when you'll be "home." And, nearly one year into life under the pandemic, now is the perfect time to address this topic.

Digital Nomad Personal Growth Mental Health And Wellness Places & Travel Solocast Inspiration And Motivation

November 17, 2020

On Life, Death, and Coping with Grief

Reflections on life, death, and how to cope with grief, guilt, or regret after the passing of a loved one. Lessons learned from my grandparents, advice from Steve Jobs on how to seize the day, a song to make you think, and quotes from my favorite...

Personal Growth Society And Culture Solocast Mental Health And Wellness

August 25, 2020

How to Overcome Depression, Find Happiness, and Get Jobs You Aren’t Qualified For With John Gorman

John Gorman was "dead broke" until 32. But in the span of a few years, he went from being a homeless bar singer in Austin, Texas to making six figures per year as one of Medium's top writers.

How To Careers And Remote Jobs Personal Growth Mental Health And Wellness

March 10, 2020

How to Break Up With Your Phone and End Device Addiction

The average person in 2020 spends 5 hours a day on their cell phones - checking it 50x and tapping the screen more than 2,600 times daily. Don't let it be you! After realizing that device addition was ruining my life, I eventually made some changes. It took me 3 years to break my phone habit, but with these 7 tips you can succeed much sooner.

How To Mental Health And Wellness Technology And Startups Solocast Productivity Personal Growth

February 04, 2020

Insights from Meditating for 100 Hours in 10 Days

On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I’ve ever come across for coping with the ups and downs of life. Hear all about the experience and what I learned in this podcast.

Meditation Mental Health And Wellness Personal Growth Solocast

January 14, 2020

Benefits of Meditation + Doing a 10-Day Silent Vipassana Course

As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can help. This episode outlines the benefits of Vipassana, my biggest takeaways from nearly 3 full years of meditation, and how you can start and maintain a meditation habit in 2020. Happy New Year!

Solocast Meditation Mental Health And Wellness

October 29, 2019

How to Stay Fit & Healthy While Traveling as a Digital Nomad

Australian digital nomad, Jason Pizzino, gives his tips on health, fitness, intermittent fasting, traveling as a couple, and becoming financially independent through geo-arbitrage. This is a live podcast with Jason in Greece and Kristin in Florida. Jason talks about the food in Greece, his diet while traveling, how long he's been a digital nomad, how he stays in shape on the road, and what he eats in a typical day in Athens, Greece.

How To Digital Nomad Expats And Living Abroad Places & Travel Mental Health And Wellness

May 13, 2019

How to Stop Hating Your Job Find More Humor at Work with TEDx Speaker, Drew Tarvin

Andrew Tarvin is a badass digital nomad, corporate trainer, and public speaker whose TEDx Talks have been viewed over 3 Million times. After a traditional career in corporate America, he invented his own job - becoming the world's first "Humor Engineer".

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