Mental Health And Wellness Episodes

Feb. 20, 2024

Sailing into the Unknown with Ruby Rose: Navigating Burnout & Mental Health in a Freedom Lifestyle

Throwback to one of Kristin's favorite podcast interviews with Nick Fabbri and Terysa Vanderloo of the YouTube channel, Sailing Ruby Rose. In this podcast, they share how they quit their medical jobs in London to sail the wo…
Jan. 16, 2024

Reflect, Recharge, Reinvent: Living with Purpose in 2024

Badass Digital Nomads is back after a holiday break! Kristin shares behind the scenes of the podcast after an action-packed 2023. Then, she shares and life and personal development themes she's been thinking about over the y…
July 11, 2023

The Easy Way To Live a Better Life

Kristin shares a key she found to unlocking a better life - especially when it comes to your physical and mental health. She also dives deep on how your country's culture and current location or environment affect your belie…
June 20, 2023

8 Ways To Overcome Reverse Culture Shock

Have you ever felt reverse culture shock coming home after a trip abroad? Or do you feel culture shock in your home country regardless - even if you've never left? If you can relate, Kristin has 8 tips for you to help proces…
March 14, 2023

Sailing Couple, Ryan and Sophie, on Culture Shock, Mental Health, and Living an Unconventional Lifestyle

French-American sailing couple, Ryan and Sophie, talk about the struggles and benefits of sailing the world and living an unconventional digital nomad lifestyle. They shine light on why they left their jobs to travel abroad …
Guest: Sophie Darsy
Jan. 10, 2023

How to Improve Your Health & Wellness By Moving Abroad

Can moving abroad improve your health and wellness? Tune in as Kristin speaks with a registered nurse about how different lifestyles in different countries impact your health, wellness, and quality of life.
Dec. 13, 2022

Finding Love Abroad, Living in Mexico as an Expat Family, and Coping With Burnout With Amy Scott of Nomadtopia Radio

Amy Scott, a seasoned digital nomad and Host of Nomadtopia Radio, opens up about expat life and shares her advice on traveling the world as a digital nomad.
Guest: Amy Scott
Dec. 6, 2022

How To Find Community Abroad With the Co-Founder of WiFi Tribe

Kristin sits down with Julia Kallweit, Co-Founder of WiFi Tribe, a community of remote professionals, freelancers, and entrepreneurs from 62 nationalities who have embarked on an unconventional style of travel.
Sept. 13, 2022

Overcoming Reverse Culture Shock and Remote Work Burnout as an Expat and Digital Nomad

Charlotte Gray traded her corporate job and commute for an idyllic lifestyle as an expat in The Netherlands, working for Mercedes Benz. However, when she moved back home to London during the pandemic, she struggled to cope w…
April 19, 2022

Why I Quit YouTube (and Overcoming Fear)

Kristin speaks on a variety of topics, including why she quit YouTube (and when she’ll be back), the situation in Ukraine, and how to overcome fear and burnout in life.
Feb. 9, 2022

How to Find a Co-Working Space Anywhere in the World

Struggling with a distracting workspace at home? Need a change of environment to inspire your creativity and productivity? Listen in to learn how to be more productive working in co-working spaces or working remotely from ho…
Aug. 24, 2021

How To Be Great and Live Your Best Life With Steph Smith io

How can you advance in your career and have freedom at the same time? What are some practical ways to design your ideal life? Kristin speaks with Steph Smith from the popular digital nomad and remote work blog, StephSmith.io…
Guest: Steph Smith
Aug. 4, 2021

My Thoughts on The Great Resignation and Mental Health Crisis

More than 4 million Americans quit their jobs this year. Should you, too? Kristin breaks down what's behind The Great Resignation and what it means for you. Plus, thoughts on mental health related to the Olympics and convers…
Jan. 19, 2021

How To Overcome Loneliness While Traveling

Loneliness is something I’m asked about frequently. It's intimidating to set off on an adventure without knowing how long you’re going to be traveling for or when you'll be "home." And, nearly one year into life under the pa…
Nov. 17, 2020

On Life, Death, and Coping with Grief

Reflections on life, death, and how to cope with grief, guilt, or regret after the passing of a loved one. Lessons learned from my grandparents, advice from Steve Jobs on how to seize the day, a song to make you think, and q…