Benefits of Meditation + Doing a 10-Day Silent Vipassana Course
As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can help. This episode outlines the benefits of Vipassana, my biggest takeaways from nearly 3 full years of meditation, and how you can start and maintain a meditation habit in 2020. Happy New Year!
As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can help. After 900 days of meditation, I've decided to attend a 10-day silent Vipassana retreat in Canada to start out the new year. This episode outlines the benefits of Vipassana, my biggest takeaways from nearly 3 full years of meditation, and how you can start and maintain a meditation habit in 2020. Happy New Year!
References:
- https://www.dhamma.org/en-US/index
- 10 Lessons From 800 Days Of Meditation
- InsightTimer
- https://medium.com/@InsightTimer
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Kristin Wilson
Host of Badass Digital Nomads & YouTube's Traveling with Kristin / Author of Digital Nomads for Dummies
Kristin Wilson is a long-term digital nomad and location-independent entrepreneur who has lived and worked across 60 countries in 20 years. Since founding a fully-remote, international relocation company in 2011, she has helped more than 1,000 people retire or live abroad in 35 countries. Today, she helps aspiring remote workers, digital nomads, and expats achieve their lifestyle goals through her YouTube channel (Traveling with Kristin) and podcast, Badass Digital Nomads.
Kristin is the author of Digital Nomads for Dummies. She's also a Top Writer on Medium and Quora in the topics of business, travel, technology, life, productivity, digital nomads, and location independence. She has been featured on The Today Show, Bloomberg Businessweek, Business Insider, ESPN, The New York Times, WSJ, Huffpost, HGTV’s House Hunters International, and more.
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